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Blueberry Balance Bowl
A mix of oats, hemp seeds and pumpkin seeds soaked overnight with yogurt, semi-skimmed milk and a coconut, blueberry & spirulina compote. Topped with fresh blueberries and coconut chips.
Suitable for Vegetarians
320 Kcal
Contains: Gluten - Oat, Milk, Cereals Containing Gluten
Ingredients and Allergens
Allergens are displayed in bold below
Nutritional Information
Adults need around 2000 Kcal a day
| Table of Nutritional Information | Per 100g | Per serving |
|---|---|---|
| Energy (KJ) | 615 | 1341 |
| Energy (Kcal) | 147 | 320 |
| Fat (g) | 6.2 | 13.6 |
| of which saturates (g) | 4.3 | 9.3 |
| Carbohydrates (g) | 15.8 | 34.4 |
| of which sugars (g) | 9.2 | 20 |
| Fibre (g) | 1.9 | 4.2 |
| Protein (g) | 5.9 | 12.9 |
| Salt (g) | 0.09 | 0.2 |